Sony Turtiainen
Förutom det klassiska, att man ska försöka se till att hålla kroppen i trim och ifrån krämpor, så vore det väl fint om man kunde göra och uppleva massa roliga saker?
Mitt jobb som din tränare är att se till att ge dig verktygen så du kan ta din kropp till den nivån, och klara din önskan och de nya krav som du har satt upp för dig själv.
Sähköpostiosoite:
sony.turtiainen@sats.sePuhelinnumero:
+46 07 049 67 079
Saatavilla olevat ajat
- Maanantai
- 06:30 - 18:30
- Tiistai
- 06:30 - 18:30
- Keskiviikko
- 06:30 - 18:30
- Torstai
- 06:30 - 18:30
- Perjantai
- 06:30 - 17:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Voimaharjoittelu
- Crushed both mine, and clients goals several times during my 20+ years as a trainer
- Valmennus
- 20+ years of experience as a coach has given several tools to approach, and instruct towards goals
- Raskausajan harjoittelu
- Have many clients whose body needed to be prepared posture and strengthwise
- Ikääntyvien liikunta
- The older you get, the more important it gets to make sure age doesn’t get a grip of you
- Urheiluvammojen ennaltaehkäisy
- I have personal and professional experience of having to deal with injuries
- Tietyt urheilulajit
- The past years as a trainer I’ve met clients with all kindes of sports interests.
- Ravitsemus
- Nutrition has always been an interest since it is directly associated with performance and recovery
Tausta
- Funktionaalinen harjoittelu
- I’ve always believed being strong functionally is more important than only look strong
- Puhua Englantia
- Had several clients from all over the world.
- Puhua Suomea
- Born and raised in Sweden, and have a parent from Finland —> both Swedish and Finnish works
- Laskettelu
- Have a love for downhill skiing
- Painonnosto
- Been liftibg weights since I was 17, today I am 44. You do the math :)
- Voimannosto
- Always been fascinated of strong people
- Juoksu
- Have played soccer on a relatively high level when young.
Koulutus ja kurssit
- Kinesiology
- Svenska Kinesiologiskolan
- Styrketräningsinstruktör
- SAFE Education
- Personlig Tränare
- SAFE Education
- Massageterapeut
- Axelsons Gymnastiska Institut
- Poliquin Practitioner
- Poliquin Group
- CHEK Practitioner Level 1
- CHEK Institute
