Louis Sosa

Louis Sosa

Personal Trainer
ELIXIA Sörnäinen
Taso: 2
Hej! Here you’ll find a joyful and positive guy who loves training in all possible forms. Never forget, all goals are reachable, and you can overcome any challenges. Mind and body in one. Keep your youth and force your cells to regenerate! Consistency is key.
Sähköpostiosoite:
louis.sosa@elixia.fi
Puhelinnumero:
+35 8442 31 5770

Saatavilla olevat ajat

Maanantai
10:00 - 18:00
Tiistai
10:00 - 18:00
Keskiviikko
10:00 - 18:00
Torstai
10:00 - 18:00
Perjantai
10:00 - 18:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Voimaharjoittelu
I know how to build up strenght, power and explosiveness.
Kamppailulajit / nyrkkeily
I have martial experience. A total of 7 years and competition experience.
Valmennus
Try me and you'll find out.
Fysioterapia
I know how to build a strong foundation and work on complex goals.
Kuntoutus
I have a great deal of knowledge when it comes to rehabilitation and how to work with injuries.
Ravitsemus
70% of the achievements and improvements rely on nutrition, there I am 100% sure on this area.
Pyöräily
Biking is one my favorite things to do in summer. Everything from HIIT and strength building.
Urheiluvammojen ennaltaehkäisy
A proper and strong foundation helps you build a fortress that cannot brake or fall.
Juoksu
Different techniques available at your dispossal. Everthing from training for it to how to warm up.
Muu
Resistance traning, Kettlebells, HIIT, functional, explosive and training to gain mass.

Tausta

Itsepuolustus
I have a background in Kung Fu, Wushu and competition. A total of 7 years combined.
Pyöräily
I love biking and been testing different form of training in this area.
Uinti
I know how use different techniques for swiming and to build up endurance for this sport.
Voimannosto
One of my favorite things to and to teach about. With several years of experience.
Kehonrakennus
One of my favorite things to and to teach about. With several years of experience.
Yleisurheilu
Elasticity, mobility and explosiveness is key.
Juoksu
Played football for many years back in time.
Juoksu
I use diffetent techinques for running and strengthening this sport.
Amerikkalainen jalkapallo
Played in late high school. Background in how to train for this sport.
Painonnosto
One of my favorite things to and to teach about. With several years of experience.
Surffaus
Experience limited but I know the hows to.
Muu
Knowledge in many other sports and variations of training methods - backed by science.

Koulutus ja kurssit

Certified Professional Personal Traine
YLAB Stockholm, Sweden - EU qualified
Certified Gym Instructor & Individual Training
F&S Stockholm, Sweden
Certified Kick Boxing Group Trainer
F&S, Stockholm Sweden
Bachelor of Arts in Interaction Desig
Mälardalens University (Västerås-Eskilstuna
Master’s of Human Information Technology – Ongoin
Tampereen Yliopisto

Suosittelut

Unknown30 v.
Recommendations will arrive soon!