Kuntoilufilosofia: "If the benefits of exercise could be packed into a pill, it would be the single most beneficial medicine in the world"
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My passion lies in the treatment of diseases such as depression, stress and anxiety. Treatments are done through exercise, diet, meditation and other lifestyle practices. You will often find me in the gym; strength training,powerlifting and Olympic lifting are my favourite methods. Originally from Australia, I spent a lot of my time downhill skateboarding, playing guitar in a band and beach volleyball. I love to read (philosophy, non-fiction, scientific literature) and write educational articles about improving your lifestyle for a healthy body and mind!