Chris Spencer

Chris Spencer

Kuntoilufilosofia: "Collaboration without tears, training without frontiers. It’s a Mind Set!"

Ota minuun yhteyttä:

I am an Englishman in Helsinki. Balded but, unbowed! Though my spoken Finnish language skills are quite good nowadays, I freely admit to still having trouble with the written language. However, I am also a versatile and creative instructor with a long history of practising and coaching children and adults in sports and activities ranging from racquet-ball sports such as Squash to Parkour and self-defense (my own club). I often combine them to create Dynamic Physical Education programmes for schools, kids afternoon clubs and adults groups alike. I draw on all of this experience to provide strength and functional fitness training that can be adapted to a group or individual training needs. My personal training favourites include Dynamax & speedballs, heavy bag, balance bases & beams, kettlebells, rope, skittles, rautakanki (iron bar), bars & boxes, TRX & power rings. Training with me, you will never feel alone.


  • Personal Trainer (APT), ELIXIA
  • Parkour Instructor (VOK level 1, Suomen Parkour Ry)
  • Self-defence Instructor (Lii-Kan Jitsu, own club instructor since 1987)


  • English language teacher (T.E.F.L. certificate)
  • Certified Protection Officer (CPO/International Foundation for Protection Officers)
  • Neuro-linguistic Programming (NLP Master certificate)

Personal Training palvelut