Thrusters with dumbbell
Is a cardiovascular, plyometrics and total body exercise that primarily targets the quads, glutes, hamstrings, core, shoulders, and triceps.
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Hold the dumbbells above your shoulders with palms facing each other. Stand in your squat position and lower your self down into a squat. Push back up to starting position, while simultaneously pushing dumbbells straight up above head until your legs and arms are straight at ending position.