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Modified Plank

Keskivartalo

A simpler version of the plank. An isometric core exercise that involes most of the body.

Näin teet sen

  1. Lay down on the floor with your elbows under your shoulders, hands flat on the floor and core engaged.

  2. Keep your forearms and knees on the floor and slowly raise yourself upwards until your body is in a straight line from your knees to your head.

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