Leg lowering - One leg
Keskivartalo
A core exercise with many options.
Näin teet sen
Lie on the on the floor and pull the navel towards your spine to activate the core. Lower back is glued to the floor. Moderation: with flexed knees Challenge: extend the knees
Kuinka välttää yleisimpiä virheitä?
Always have control of the lower back by activating the core