Incline Bench Press
It is a free weight exercise designed to target the chest, shoulders, and triceps.
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Set the backrest of the bench with a slope of about 130°.
Grab the dumbbells and lie on your back on the bench with your feet on the floor.
Hold the dumbbells at the side of the body at chest height, so that the elbows point downwards and outwards. Fix your shoulders down backwards and pinch your shoulder blades together.
Focus on fixing the shoulders throughout the movement. Push up the dumbbells until you have your arms stretched. When lying on the bench with your arms stretched in a vertical position, then your hands should be directly above your shoulders.
Bring your arms back down to the starting position and repeat the exercise.