Liity jäseneksi
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Handstand Push Ups

Olkapäät

The goal is to get as straight line as possible from the hands up to the toes.

Näin teet sen

  1. The hands are about shoulder-width in front of you in the handstand. The shoulders are open.

  2. Push the shoulders as close to the ears as possible and extend the arms. Tight core and glutes.

  3. Stretch your legs and extend your toes towards the ceiling.

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