Chin ups moderated
Näin teet sen
Grab the bar with both hands, with your palms facing you, and arms shoulder-width apart.
Pull yourself up until your chin is above the bar. Your elbows will be fully bent here.
Try to hold the position for a second.
Lower yourself all the way back down, until your arms are straight. Make sure to have control in the movement.
Assist with a rubber band to have better control of the movement.